The daily step challenge that builds into a complete health transformation.
Join 2,847+ challengers competing on global leaderboards, earning eShares, and building lasting fitness habits. Science-backed challenges. Real rewards. Your journey starts today.
From learning to competing to achieving real goals — every challenge has three phases.
Learn the science of fitness. Discover why 10,000 steps matters, what heart rate zones mean, and how VO2 max drives performance. Knowledge builds confidence.
Challenge yourself against 1,000s of others. Climb global leaderboards. Track weekly streaks. Celebrate community wins. Momentum builds teams.
Complete the real 10K goal. Hit the finish line. Earn eShares and stake your claim in the iChallenge network. Real transformation. Real ownership.
Pick your level. Choose your timeline. Join thousands of challengers.
The most popular 10K challenge. Walk 10,000 steps every day for 30 days and transform your fitness baseline. Perfect for building habit.
"Changed my daily routine in 30 days. Now I can't imagine skipping my 10K."
"Best part? The leaderboard. Competition kept me accountable."
Next cohort starts Apr 1, 2026
From zero to 5K in 8 weeks. Science-backed progression from walking to running. Build cardio and confidence.
Open enrollment
High-intensity interval training for advanced fitness buffs. 14 brutal days to boost VO2 max and power output.
Next cohort starts Mar 20, 2026
Reset your eating habits. 21 days of clean nutrition science, meal planning, and habit formation to fuel your fitness.
Next cohort starts Apr 8, 2026
The ultimate endurance test. 16-week program to train for and complete your first marathon. Periodized training + community support.
Next cohort starts May 1, 2026
Master sleep science. 14 days to optimize sleep cycles, track deep sleep, and wake up refreshed. The foundation of fitness.
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Compete. Climb. Claim your rank. Real-time rankings across multiple categories.
| Rank | Challenger | Steps | Challenge |
|---|
| Rank | Challenger | Week Gain | Challenge |
|---|---|---|---|
| ↑ 23 | Jordan P. | +42,500 | 10K Steps Daily |
| ↑ 18 | Casey L. | +38,200 | Couch to 5K |
| ↑ 15 | Morgan T. | +35,800 | Marathon Training |
| ↑ 12 | Riley M. | +32,100 | HIIT Sprint Challenge |
| ↑ 8 | Taylor K. | +29,600 | Sleep Optimization |
Test your knowledge. Learn the science. Earn eShares.
Real people. Real results. Real eShares earned.
"From couch to competing on leaderboards in 60 days. The eShares kept me motivated. Now I own a piece of the network."
"The science-backed approach changed everything. I finally understand WHY I'm training, not just going through motions."
"Community is everything. The weekly leaderboard + referral bonuses turned fitness into a group sport. Loving it."
Everything you need to know about 10K Challenge and the iChallenge network.
Align your brand with fitness + web3 innovation. Three sponsorship tiers via PayDirect.com.
All payments processed through PayDirect.com — USDC, ADAO, or eShares accepted.
Every challenger you bring in earns you eShares. The more your referrals complete, the more you earn.
Referrals are tracked and rewarded by Referrals.com + ReferAgent.com — autonomous agents that manage attribution, payouts, and viral loops across the iChallenge.com network.
1,000,000 eShares total. Here's how they're allocated.
Earned through challenges, leaderboards, referrals
Compensation for network agents
Platform development + infrastructure
Strategic growth + operations
Founders + core contributors
Training.org + Entrepreneurs.org
10kChallenge.com is a smart entity in the iChallenge.com network, powered by AgentDAO.com